NotMilk™ Green Bean Casserole

Ingredients

For Beans:

• 2 cups of NotMilk™ Whole
• 2 cups of green beans
• 2 tbsp of olive oil
• 1/2 cup of shallots
• 4 cloves Garlic
• 2 tsp of dried thyme
• 2 cups of mushrooms
• 2 tbsp of coconut oil (melted)
• 1/4 cups of wheat flour
• 1/4 tsp of black pepper

 

Crispy Onion:

• 1 cup of NotMilk™
• 2 cups of crispy onion
• 1 cup of wheat flour
• 1/2 tsp of turmeric powder
• 1 tsp of salt
• 1/4 tsp of black pepper
• 1/4 of white pepper
• 1/2 tsp of paprika
• 1/2 white onion

 

Steps

Preparation:

1. Preheat the oven to 320ºF.
2. Cut the green beans in 4 cm thick pieces. Cook in salted boiling water for 5 minutes. Strain and let cool in chilled water and set aside.
3. Chop the shallots into wedges, slice the mushrooms and cut the garlic into small cubes.
4. Heat a pan with olive oil and add the shallots, garlic and thyme. Cook for 5 minutes on low heat.
5. Add the mushrooms and cook for another 2 minutes on medium heat and set aside.
6. In a large pan, heat the coconut oil, add the flour and cook for 1 minute on medium heat, until a smooth dough forms.
7. Add the NotMilk™ slowly and keep stirring with a wooden spoon until fully incorporated. Cook for 2 minutes.
8. Add the green beans, the shallots and mushroom mix. Mix well with a wooden spoon and turn off heat.
9. Add 1 cup of the crispy onion to the pan and mix. Put everything into a bread pan, cover with another cup of crispy onion.
10. Bake at 320ºF for 15 minutes.

Crispy onion

1. Chop the onion into wedges and soak in the NotMilk™ for 10 minutes.
2. Mix the flour, turmeric powder, paprika, salt, black pepper and white pepper in a bowl.
3. Strain the onions and dip in the flour mix. Repeat once more, soaking the onions in the NotMilk™ and dipping into the flour mixture.
4. Fry in oil at 340ºF for 5 minutes.
5. Remove from oil and soak them on a paper towel to remove any excess oil. Place on casserole.

Notes

You can make this recipe with either NotMiIk™ 2% Reduced Fat or Whole. Enjoy it!

Nutritional Guidelines

• 708

  calories

• 49G

  carbs

• 22G

  protein